South Pacific Shrimp
Ingredients
1/3 cup “lite” coconut milk (see Tips)2 serrano chiles or jalapeno peppers, preferably red, seeded and minced1 teaspoon minced fresh ginger
1 clove garlic, minced2 teaspoons reduced-sodium soy sauce
1/4 cup lime juice1 tablespoon brown sugar
1 pound medium shrimp (30-40 per pound), peeled and deveined (see Tips)1 teaspoon extra-virgin olive oil
1/2 cup diced seeded tomato4 cups baby spinach
Cooking Instructions
1. Combine coconut milk, chiles, ginger, garlic, soy sauce, lime juice and brown sugar in a medium bowl. Add shrimp and toss to coat. Cover and
marinate in the refrigerator for 10 to 15 minutes, tossing occasionally.
Drain well, reserving marinade.
and cook, turning once, until barely pink, about 30 seconds per side;
transfer to a plate. Add tomato and spinach to the pan; cook, stirring,
until the spinach starts to wilt, about 30 seconds. Add the reserved
marinade; simmer until the sauce thickens slightly, about 2 minutes. Return
the shrimp and any accumulated juices to the pan; heat through. Serve
immediately.
days; you can use it instead of broth or water to cook rice or enrich a
curry or rice pudding (visit www.eatingwell.com for recipe suggestions).
resealable bags, are convenient to keep in your freezer. Thaw in a covered
bowl in the refrigerator. If you're in a hurry, place shrimp in a colander
under cold running water for about 5 minutes.
Nutritional Information per Serving
Calories 176 Carbohydrates
9 Fat 5 Saturated
fat 2
Mono unsaturated fat 1 Protein
24 Cholesterol 172 Fiber
1 Potassium 300